Hey there! I’m Mikala—a family doctor, wife, mother of 5, well-being advocate, and author of the books Ordinary on Purpose and Everything I Wish I Could Tell You About Midlife. Each month my writing reaches millions of women, but I am thrilled to be connecting with YOU. I’m truly grateful to have you here!

The Only Thing to DO

The Only Thing to DO

In just ten minutes of my morning, the constant rhythm of my thumb reveals a cure for dark undereye circles, my friend’s new puppy, the image of a bearded man with an assault rifle poised at his shoulder entering a bowling alley, a supplement for improved energy, the promise of toned legs with an at-home dumbbell workout, an article on loneliness, ‘Is this perimenopause?’, devastating photos of little children—dirty and blood soaked—caught between the bombings of grown adults, and a recipe for pumpkin flavored ‘boo houses’.

I cannot comprehend the noise. But I stay awhile anyway, flicking my thumb.

I make coffee. I throw on a sweatshirt and search for the last of the baby tomatoes ripening on the vine. I pull the empty garbage bins up from the curb. I switch laundry from the washer to the dryer. I answer emails. I fill the dog’s water dish. I pray.

I remember that I am not wired to carry the weight of the world.

It isn’t fair.

I can simply look away. And I feel guilty.

I will work on my book manuscript. I will fold the laundry. I will throw soup into the crockpot for dinner. I will walk the dog. I will smile as my children run down the hill from school on a Friday afternoon laughing, a jack-o-lantern art project flying from their hands. I will phone a friend. I will chatter to my husband on a much-needed date night at a new restaurant. I will kiss my sleeping children’s faces in the quiet darkness of their rooms and breathe in their sweet smell. I will feel grateful for a warm kitten purring at my feet as I drift off to sleep.

I will live.

It isn’t fair. But it is the only thing I can think of to do.

Keep Showing Up

Keep Showing Up

Prayer > Worry

Prayer > Worry

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