Hey there! I’m Mikala—a family doctor, wife, mother of 5, well-being advocate, and author of the books Ordinary on Purpose and Everything I Wish I Could Tell You About Midlife. Each month my writing reaches millions of women, but I am thrilled to be connecting with YOU. I’m truly grateful to have you here!
All tagged #womenshealthinmidlife
Where do we find FUN in midlife? Is fun different than joy? What is happening in our brains when we get “the blahs?” And when should we be concerned?
As a family doctor and women’s health advocate, I can tell you that better health and well-being is easier than we imagine if we PUT DOWN OUR PHONES and really live our lives.
Let’s remember that not every problem in midlife can be chalked up to hormonal imbalance, and women’s health during the midlife years is about so much more than perimenopause.
Let’s set ourselves up for success in the winter months! Here’s how…
A study you find on the internet may use a lot of science-y terms and convincing statistics, but actually turn out to be exaggerated, manipulated, poorly supported, or flat out FALSE.
One of your doctor’s jobs is to rule out worst case scenarios so they don’t miss something that can be very serious or even deadly. What else could this be? What is the diagnosis I absolutely can’t miss?
This is another way you can take very good care of YOU!
