As a family doctor and women’s health advocate, I can tell you that better health and well-being is easier than we imagine if we PUT DOWN OUR PHONES and really live our lives. Here’s a list of 90 things to do instead!
Hey there! I’m Mikala—a family doctor, wife, mother of 5, well-being advocate, and author of the books Ordinary on Purpose and Everything I Wish I Could Tell You About Midlife. Each month my writing reaches millions of women, but I am thrilled to be connecting with YOU. I’m truly grateful to have you here!