All tagged #womensempowerment
A study you find on the internet may use a lot of science-y terms and convincing statistics, but actually turn out to be exaggerated, manipulated, poorly supported, or flat out FALSE.
Let’s learn to be savvy consumers, and let’s stay grounded in evidence, reason, and reliable sources of information.
Turns out, feeling anxious sometimes is much different than having generalized anxiety disorder.
Maybe you’re not at all like me, and you’ve floated effortlessly into your mid-40’s without any issues. Or…maybe you’re with the rest of us, and you’re wondering what the heck is going on! Here’s what you need to know about perimenopause.
This is a book for any woman who has reached midlife and wondered, Is this . . . it? I thought it would get easier. I thought I would have more figured out by now. I always thought life would be more beautiful than this.
I go to therapy. Finally. For years I prescribed all manner of therapy. I encouraged it. Recommended it. Condoned it. Applauded it. But for me? Nah. Until now…
This is another way you can take very good care of YOU!
You call a plumber when you have a leak in your house. You visit a salon to have your hair dyed and cut (and you would NEVER see a different stylist!). You have your HVAC maintained and repaired by an HVAC specialist. You take your car to a mechanic you trust. And I know you’re not seeing just anyone on the street to have your teeth cleaned—you see a dental hygienist!
