real health.
regular women.
ordinary life.

I can help you find healing & embrace wholehearted living in the body you actually have in this life you’re actually living. We can do it together!

Check out my new book on Women’s health in midlife

Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You ACTUALLY Have

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Let go of ‘SHOULD’ and ‘HAVE TO’ and embrace who you already are…lovely and loved, imperfect and beautiful, ordinary, and so very on purpose. Because real LIFE happens in the ordinary after all.

Featured

When it Comes to Teenagers, Let's Choose Our Battles

Because, really, how important is it???

8 Podcast Episodes About Midlife and Perimenopause That You Don't Want To Miss!

Unfortunately, there are no quick or easy solutions to midlife, but I believe we can find healing for our midlife bodies. The podcasts on this list touch on ALL of it—hormones, relationships, body image, trauma, healing, and more!

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"Every time I read a post by Mikala, I feel like she has read my mind. I am so grateful for her honesty, her ability to communicate, and her bravery to put it all out there!"

Amber Golden

"Mikala makes you take a second look at the ordinary things and realize that they are actually special and wonderful."

Calleen Peterson

"She not only inspires you, but she encourages you with her beautiful words and amazing wisdom. I adore Mikala, and this beautiful gift of words she shares with me!"