real health.
regular women.
ordinary life.

I can help you find healing & embrace wholehearted living in the body you actually have in this life you’re actually living. We can do it together!

Check out my new book on Women’s health in midlife

Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You ACTUALLY Have

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Let go of ‘SHOULD’ and ‘HAVE TO’ and embrace who you already are…lovely and loved, imperfect and beautiful, ordinary, and so very on purpose. Because real LIFE happens in the ordinary after all.

Featured

Midlife is About MORE Than Hormones: How To Avoid “Tunnel Vision” During Perimenopause

Let’s remember that not every problem in midlife can be chalked up to hormonal imbalance, and women’s health during the midlife years is about so much more than perimenopause.

Hormone Imbalance: What Does it Really Mean?

We hear a lot about “hormonal imbalance” these days, don’t we? But what does it actually mean?

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