real health.
regular women.
ordinary life.

I can help you find healing & embrace wholehearted living in the body you actually have in this life you’re actually living. We can do it together!

Check out my new book on Women’s health in midlife

Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You ACTUALLY Have

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Let go of ‘SHOULD’ and ‘HAVE TO’ and embrace who you already are…lovely and loved, imperfect and beautiful, ordinary, and so very on purpose. Because real LIFE happens in the ordinary after all.

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The Key to Finding Contentment in Midlife is Knowing: Life Happens in the ORDINARY After All

My ordinary life is somehow too much while also feeling like it can’t possibly be enough. Shouldn’t my life be bigger? Plus, shouldn’t I be better at it somehow?

How To Find FUN in Midlife (in between your To Do lists, work demands, emails, the needs of your aging parents and teens, and your general day-to-day stress!)

Where do we find FUN in midlife? Is fun different than joy? What is happening in our brains when we get “the blahs?” And when should we be concerned?

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"Every time I read a post by Mikala, I feel like she has read my mind. I am so grateful for her honesty, her ability to communicate, and her bravery to put it all out there!"

Amber Golden

"Mikala makes you take a second look at the ordinary things and realize that they are actually special and wonderful."

Calleen Peterson

"She not only inspires you, but she encourages you with her beautiful words and amazing wisdom. I adore Mikala, and this beautiful gift of words she shares with me!"