Unfortunately, there are no quick or easy solutions to midlife, but I believe we can find healing for our midlife bodies. The podcasts on this list touch on ALL of it—hormones, relationships, body image, trauma, healing, and more!
Hey there! I’m Mikala—a family doctor, wife, mother of 5, well-being advocate, and author of the books Ordinary on Purpose and Everything I Wish I Could Tell You About Midlife. Each month my writing reaches millions of women, but I am thrilled to be connecting with YOU. I’m truly grateful to have you here!