Hey there! I’m Mikala—a family doctor, wife, mother of 5, well-being advocate, and author of the books Ordinary on Purpose and Everything I Wish I Could Tell You About Midlife. Each month my writing reaches millions of women, but I am thrilled to be connecting with YOU. I’m truly grateful to have you here!
All tagged #howtomanagehormonalchangesinmidlife
I’m a board-certified family doctor with a fellowship in women’s health and 18+ years of clinical experience. I’m here to cut through all the noise and help you rely on all the evidence to manage your symptoms of perimenopause and find wellness in midlife.
